Hi, I’m Alex Miller!
I am a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada. I have been coaching various methods of movement for years such as pilates, prenatal and postnatal exercise, strength training, meditation, functional movement and running. I became well-known in the Vancouver community, teaching at some of the top studios in the city.
During this time, I began rehabbing women that were suffering from pelvic floor dysfunction. Using my education, experience, and in collaboration with top pelvic floor physical therapists, Pelvic Floor Strong® was born.