Blog

Breathing Techniques

Live with Alex – Easy Pelvic Floor Breathing Technique!

Hi Lovelies,  Happy Friday!! How are things going for you with Pelvic Floor Strong? Please don’t ever hesitate to ...

by Alex Miller

Box Breathing with Lorna!

Hi Everyone! We are live today with my client Lorna! She will be demonstrating box breathing, which is a gentle, yet ...

by Alex Miller

Want to have a one-on-one call with Alex?

Hey Pelvic Floor Strong Community! My goal with Pelvic Floor Strong is to help as many women as possible heal their ...

by Alex Miller

Pelvic Floor & Core Exercises

3 Core & Pelvic Floor exercises with Nancy! <3

Hi Everyone! 🙂 Please follow along with Nancy and I, as we go through 3 different exercises to not only lengthen and ...

by Alex Miller

Let's Workout!!

Live with Alex – Strong glutes are necessary for a strong pelvic floor!

Hi Everyone!! Did you know that it is important to strengthen your glutes (bum muscles) for a strong pelvic floor? The ...

by Alex Miller

Pelvic Floor & Core Exercises

Live with Alex – Pelvic Floor and Core Workout!

Hi Lovelies, Try this pelvic floor and core workout from home! You don’t need any equipment and it is suitable for all ...

by Alex Miller

Let's Workout!!

Live with Alex – Arm Toning Workout!

Hi Everyone! Let’s start the weekend off right with an arm toning and strengthening workout. Tank top weather is ...

by Alex Miller

Let's Workout!!

Live with Alex – Full Body Workout!

Hi beautiful, Grab your hand weights or soup cans! Let’s move our bodies. 🙂  Click here to get strong ...

by Alex Miller

Tips & Tricks

Live with Alex – Feeling unmotivated? Try these two simple tricks!

Hi Everyone! Here are two of my favourite tips I’ve been using recently to stay motivated in my workouts. I hope they ...

by Alex Miller