“My experience with Alex has been refreshing. I was kind of in a standstill, I didn’t know what to do or how to help myself. Alex jumped right in there and gave me the encouragement and the courage to actually feel better about myself.

My first wow moment was realizing that I had gone over a solid week without having to rush to the bathroom. I thought to myself, “wow, this is actually working for me”.

Wendy, 52

“My experience with Alex has been pretty darn good. I started on this journey hoping to get some relief and Alex has been very helpful along the way. Any time I have needed anything I just emailed her and she responded very quickly. I so appreciate that.

As I started out watching the initial video that I had seen on Facebook I became interested and thought “this may be the clear ticket for me” so I investigated further and it has been a great surprise!

The biggest change in my life since starting Pelvic Floor Strong is feeling more confident that I can still get out there, there is life beyond the house and I can just enjoy life again!”

Linda, 64

“The turning point for me was years of a long build up of years of laughing, sneezing and peeing myself. I considered a pessary and surgery, but those didn’t feel like the right option for me. It was then that I stumbled upon Alex’s program and within one week my bladder leakage had significantly improved!

The biggest change for me since starting the program is, of course, that I am no longer leaking! I just feel so free and I don’t have to worry about that next accident”.

Mary, 56

“My experience with Alex has been excellent. I started doing the exercises immediately and I found them incredibly helpful. As well as stopping my leaking, the biggest thing has been the release of my neck which has just been wonderful. I found it so interesting how the neck was related to the pelvic region so I was able to stop my neck pain and strengthen my pelvic floor at the same time.”

Jan, 71

“My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.”

“My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.”

Anette, 55

“I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.”

“After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!”

Lorna, 79

“I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.”

“Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!”

Michelle, 40