Pelvic Floor Strong® is an at-home video system designed to effectively and safely strengthen the pelvic floor and core.

Pelvic Floor Strong® reveals simple concepts and gentle exercises that can be done any time, anywhere to stop your bladder leakage, tone your vaginal walls and belly, leaving you feeling confident, empowered and sexy.

Urinary Incontinence affects 200 million people worldwide. Twenty-five million of those people are Americans and 75-80% of those are women.

Today, there are thousands of women from all over the world changing their lives with Pelvic Floor Strong® . Created with love and science-backed research for women 40+.

How it works

This comprehensive program reveals one never-before-seen upper body stretch to alleviate “peek leaks”. Pelvic Floor Strong® contains pelvic health research and relaxing pilates inspired movement designed to effectively build a strong core and pelvic floor.

In just minutes a day you can set yourself up for success, naturally:

  • Secret and confidential
  • Convenient and time efficient, the
    exercises can be done anywhere
  • Provides fast relief and no downtime
  • Effective and science-based
  • Relaxing and stress relieving
  • Designed for all levels of fitness