Blog

Pelvic Floor & Core Exercises

2 x Pelvic Floor Exercises

Hi Everyone! 🙂 Here are two very simple pelvic floor exercises that can be done from bed!  Try each exercise for ...

by Alex Miller

Let's Workout!!

Arms and Shoulders Live Workout!

Hello Everyone! Grab your light weights and press play!  Sculpt your arms and shoulders with me in today’s ...

by Alex Miller

Pelvic Floor & Core Exercises

Live Belly Toning Workout!

Hello all! I just want to say…I love this community so much. Thank you for being a part of it! Grateful for you ...

by Alex Miller

Tips & Tricks

Bladder Infection Trick from my Grandma!

Hello Lovelies! I love health and beauty hacks from my Mom and Grandma. They are always so good!  I had to share ...

by Alex Miller

Yoga

This has been my favorite movement sequence for 8+ years now!

Hi Everyone 🙂 How are you today?  I have been wanting to share this warm up/workout flow with you for a while ...

by Alex Miller

Let's Workout!!

Tone your booty and legs with me!

Tone your lower body pretty much anywhere with these two exercises! =>Click this link or the play button above to ...

by Alex Miller

Let's Workout!!

Back and Chest Workout ?

Hi Lovelies, Happy Friday! It is so darn beautiful out that I was inspired to take my workout outside today!  Here ...

by Alex Miller

Let's Workout!!

5 Minute Upper Body Workout ?

Hi Everyone! Lets get strong together! All you need is a couple cans of soup, some 1-2 pound dumbbells or you just your ...

by Alex Miller

Tips & Tricks

Why is your pelvic floor weak? ?

I hope you are having a beautiful day!  It’s very common for women to assume their pelvic floor is underactive ...

by Alex Miller