Blog

Let's Workout!!

Live with Alex – Arm Toning Workout!

Hi Everyone! Let’s start the weekend off right with an arm toning and strengthening workout. Tank top weather is ...

by Alex Miller

Let's Workout!!

Live with Alex – Full Body Workout!

Hi beautiful, Grab your hand weights or soup cans! Let’s move our bodies. 🙂  Click here to get strong ...

by Alex Miller

Tips & Tricks

Live with Alex – Feeling unmotivated? Try these two simple tricks!

Hi Everyone! Here are two of my favourite tips I’ve been using recently to stay motivated in my workouts. I hope they ...

by Alex Miller

Tips & Tricks

Live with Alex – Tailbone Pain?

Hi Everyone! Do you ever experience tailbone pain? This is an indicator that your pelvic floor may be too tight! Here is ...

by Alex Miller

Tips & Tricks

Live with Alex – What does your jaw and pelvic floor have in common?

Hi Everyone! Your jaw mimics your pelvic floor…and it may be a sign that your pelvic floor is tight! Click this ...

by Alex Miller

Let's Workout!!

Live with Alex – Chest and shoulder workout!

Hi Gorgeous! Let’s workout together!!!! Today you have the option of using 1, 2 or 3 lb weights OR just body weight. ...

by Alex Miller

Pelvic Floor & Core Exercises

Live with Alex – Core and Pelvic Floor Chair Workout

Hi All, Let’s workout together! All you need for this routine is a chair. 🙂  => Click this link to follow ...

by Alex Miller

Visualizations/Explanations

Live with Alex – Clock Kegel Exercise!

Hi Lovelies! Here is another way to visualize a proper kegel whenever you are exercising! Do you prefer the “blueberry ...

by Alex Miller

Tips & Tricks

Live with Alex – How to Reduce Deep Hip Pockets!

Hi Gorgeous, Do you have those pesky deep hip pockets located on the side of your hips?  =>By following this ONE ...

by Alex Miller