Step 1 to Achieve a Stronger Pelvic Floor – Live with Alex!

Hey beautiful,

I can’t believe it’s October! Do you have any exciting Fall plans? I absolutely love rainy weather, candles and comforting meals! Even though it’s sunny in Vancouver right now! lol

Today I am popping on to show you a great way to practice 360 breathing. This can be done from bed or on a soft floor surface. 

=> Watch the side lying pelvic floor connection video HERE

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