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My Wellness Minute

A Simple 5 Senses Exercise to Help You Feel Calm in Minutes

Some days just feel… a little overwhelming. Your mind is busy.Your to-do list keeps growing.And even when you try to ...

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My Wellness Minute

Why You Still Feel Dehydrated Even When Drinking Water

We hear it all the time… ā€œDrink more water.ā€ And while that’s great advice, staying hydrated is about more than ...

by My Wellness Minute

My Wellness Minute

Why Slowing Down Might Be the Healthiest Thing You Do This Week

Somewhere along the way, many of us started believing that being busy meant we were doing something right. The calendar ...

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My Wellness Minute

Our Favorite Healthy Comfort Foods

Comfort food has a way of making everything feel just a little better. It’s the warm bowl of soup on a chilly ...

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My Wellness Minute

What’s One Wellness Habit You’ll Thank Yourself For Next Year?

Imagine it’s this time next year. You’re making your morning coffee. You catch a glimpse of yourself in the ...

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My Wellness Minute

8 Cozy Evening Habits That Help You Unwind

There’s something special about the moment when the day finally begins to slow down. The dishes are done. The emails ...

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My Wellness Minute

The Grocery Store Staples We Always Keep in Our Kitchen

Ever find yourself wandering the grocery store wondering… “What should I actually buy this week?” ...

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My Wellness Minute

Is Walking Really Enough Exercise?

If you’ve ever wondered whether your daily walk “counts” as exercise… you’re not alone. We ...

by My Wellness Minute

My Wellness Minute

10 Tiny Habits That Can Brighten Your Day

Sometimes it’s the smallest moments that leave the biggest impact. It’s easy to think feeling happier or ...

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