Author: Alex Miller

Tips & Tricks

Bladder Infection Trick from my Grandma!

Hello Lovelies! I love health and beauty hacks from my Mom and Grandma. They are always so good!  I had to share ...

by Alex Miller

Yoga

This has been my favorite movement sequence for 8+ years now!

Hi Everyone 🙂 How are you today?  I have been wanting to share this warm up/workout flow with you for a while ...

by Alex Miller

Let's Workout!!

Tone your booty and legs with me!

Tone your lower body pretty much anywhere with these two exercises! =>Click this link or the play button above to ...

by Alex Miller

Let's Workout!!

Back and Chest Workout ?

Hi Lovelies, Happy Friday! It is so darn beautiful out that I was inspired to take my workout outside today!  Here ...

by Alex Miller

Let's Workout!!

5 Minute Upper Body Workout ?

Hi Everyone! Lets get strong together! All you need is a couple cans of soup, some 1-2 pound dumbbells or you just your ...

by Alex Miller

Tips & Tricks

Why is your pelvic floor weak? ?

I hope you are having a beautiful day!  It’s very common for women to assume their pelvic floor is underactive ...

by Alex Miller

Stress Management

This is how I balance my stress levels ?

Hi Everyone! I hope your day is off to a great start! I wanted to share something with you today that I’m really ...

by Alex Miller

Stretching Exercises

Full body standing stretch with me!

Hi Everyone! Here is a follow along standing stretch routine for you to try!  I have always loved moving my body in ...

by Alex Miller