Did you know that it is important to strengthen your glutes (bum muscles) for a strong pelvic floor? The deepest muscles in the glutes share connective tissue with the pelvic floor. The glutes, along with the core, keep the pelvis in proper alignment and support great posture.
When your glutes are strong and balanced, you will notice better pelvic floor function, reducing symptoms such as bladder leakage, pelvic organ prolapse and abdominal separation (diastasis recti).
Who doesn’t love a tight and toned booty anyway? Double the benefits!