Do you ever experience tailbone pain? This is an indicator that your pelvic floor may be too tight! Here is one fun little trick to alleviate the pain and tightness.
Make sure to take your time when releasing, focusing on creating and calming the body down. What is your jaw doing? Can you soften it?
Wishing you a wonderful and safe weekend!
PS. Excuse me for being out of breath, baby girl is definitely pressing up against my lungs! lol