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This has been my favorite movement sequence for 8+ years now!

Yoga Jul 28, 2020 by Alex Miller

Hi Everyone 🙂

How are you today? 

I have been wanting to share this warm up/workout flow with you for a while now. It is near and dear to my heart and I hope you love it as much as I do!

=> Click here to access WARM UP/WORKOUT FLOW

ALEX <3

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Alex Miller

Fitness Instructor & Women’s Health Specialist

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