3 Great Exercises for Beginners – Live with Alex!

Hey gorgeous,

Today’s exercises focus on mobilizing the spine and opening the chest to build a strong foundation when getting in shape! 

You don’t have to work out for hoursssss to see results, moving your body for a few consistent minutes every day will give you results like you have never seen before (I try to aim for 3-10 minutes).  

=>LET’S FALL IN LOVE WITH MOVEMENT TOGETHER!

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In health and happiness,

Alex <3