Hi Lovelies, Happy Friday!! How are things going for you with Pelvic Floor Strong? Please don’t ever hesitate to ...
Hi Everyone! We are live today with my client Lorna! She will be demonstrating box breathing, which is a gentle, yet ...
Hey Pelvic Floor Strong Community! My goal with Pelvic Floor Strong is to help as many women as possible heal their ...
Hi Everyone! 🙂 Please follow along with Nancy and I, as we go through 3 different exercises to not only lengthen and ...
Hi Everyone!! Did you know that it is important to strengthen your glutes (bum muscles) for a strong pelvic floor? The ...
Hi Lovelies, Try this pelvic floor and core workout from home! You don’t need any equipment and it is suitable for all ...
Hi Everyone! Let’s start the weekend off right with an arm toning and strengthening workout. Tank top weather is ...
Hi beautiful, Grab your hand weights or soup cans! Let’s move our bodies. 🙂 Click here to get strong ...
Hi Everyone! Here are two of my favourite tips I’ve been using recently to stay motivated in my workouts. I hope they ...