Hi Everyone! Today I have some exciting news to share with you… Click THIS LINK or on the image below to find ...
Hey beautiful, I can’t believe it’s October! Do you have any exciting Fall plans? I absolutely love rainy weather, ...
Hey Lovelies, Happy Friday!! => Here is a super simple neck strengthening exercise for you to try Xoxo with ...
Hi All, Today I am going to show you two energizing stretches that can be done in bed when you first wake up to start ...
Hey gorgeous, Today’s exercises focus on mobilizing the spine and opening the chest to build a strong foundation when ...
Hello Everyone! I love lower body workouts…they are my FAVOURITE! Tone you booty and legs with me today! ...
Hi Everyone! 🙂 Here are two very simple pelvic floor exercises that can be done from bed! Try each exercise for ...
Hello Everyone! Grab your light weights and press play! Sculpt your arms and shoulders with me in today’s ...
Hello all! I just want to say…I love this community so much. Thank you for being a part of it! Grateful for you ...