Live with Alex – Upper Back Strengthening Workout

Hello Beautiful!

A strong upper back is not only essential for great posture, but it’s really complimentary to our chest opening exercises. 

Try adding these two exercises to your daily routine after your pec stretches and let me know if you notice a difference in your posture…and most importantly, great posture helps prevent heal your body from bladder leakage! 


In health and happiness, 

Alex <3