Hi Everyone! Do you ever experience tailbone pain? This is an indicator that your pelvic floor may be too tight! Here is ...
Hi Everyone! Your jaw mimics your pelvic floor…and it may be a sign that your pelvic floor is tight! Click this ...
Hi Gorgeous! Let’s workout together!!!! Today you have the option of using 1, 2 or 3 lb weights OR just body weight. ...
Hi All, Let’s workout together! All you need for this routine is a chair. 🙂 => Click this link to follow ...
Hi Lovelies! Here is another way to visualize a proper kegel whenever you are exercising! Do you prefer the “blueberry ...
Hi Gorgeous, Do you have those pesky deep hip pockets located on the side of your hips? =>By following this ONE ...
Hi Everyone! Wishing you and your family a happy holiday season! => Click here for two calming evening stretches for ...
Hello Beautiful! A strong upper back is not only essential for great posture, but it’s really complimentary to our ...
Hi Everyone! I’m officially 15 weeks pregnant today with our baby girl and I’m feeling great. We are naming her ...