Blog

Tips & Tricks

Live with Alex – Exciting News + Should you Kegel when you Pee?!

Hi Everyone! Today I have some exciting news to share with you… Click THIS LINK or on the image below to find ...

by Alex Miller

Breathing Techniques

Step 1 to Achieve a Stronger Pelvic Floor – Live with Alex!

Hey beautiful, I can’t believe it’s October! Do you have any exciting Fall plans? I absolutely love rainy weather, ...

by Alex Miller

Tips & Tricks

Live with Alex – Strengthen and tone your neck!

Hey Lovelies, Happy Friday!! => Here is a super simple neck strengthening exercise for you to try Xoxo with ...

by Alex Miller

Stretching Exercises

Morning Energy Stretches – Live with Alex!

Hi All, Today I am going to show you two energizing stretches that can be done in bed when you first wake up to start ...

by Alex Miller

Let's Workout!!

3 Great Exercises for Beginners – Live with Alex!

Hey gorgeous, Today’s exercises focus on mobilizing the spine and opening the chest to build a strong foundation when ...

by Alex Miller

Let's Workout!!

6 Minutes of Booty – Live Workout with Alex!

Hello Everyone! I love lower body workouts…they are my FAVOURITE! Tone you booty and legs with me today!  ...

by Alex Miller

Pelvic Floor & Core Exercises

2 x Pelvic Floor Exercises

Hi Everyone! 🙂 Here are two very simple pelvic floor exercises that can be done from bed!  Try each exercise for ...

by Alex Miller

Let's Workout!!

Arms and Shoulders Live Workout!

Hello Everyone! Grab your light weights and press play!  Sculpt your arms and shoulders with me in today’s ...

by Alex Miller

Pelvic Floor & Core Exercises

Live Belly Toning Workout!

Hello all! I just want to say…I love this community so much. Thank you for being a part of it! Grateful for you ...

by Alex Miller