Blog

Tips & Tricks

Live with Alex – Tailbone Pain?

Hi Everyone! Do you ever experience tailbone pain? This is an indicator that your pelvic floor may be too tight! Here is ...

by Alex Miller

Tips & Tricks

Live with Alex – What does your jaw and pelvic floor have in common?

Hi Everyone! Your jaw mimics your pelvic floor…and it may be a sign that your pelvic floor is tight! Click this ...

by Alex Miller

Let's Workout!!

Live with Alex – Chest and shoulder workout!

Hi Gorgeous! Let’s workout together!!!! Today you have the option of using 1, 2 or 3 lb weights OR just body weight. ...

by Alex Miller

Pelvic Floor & Core Exercises

Live with Alex – Core and Pelvic Floor Chair Workout

Hi All, Let’s workout together! All you need for this routine is a chair. 🙂  => Click this link to follow ...

by Alex Miller

Visualizations/Explanations

Live with Alex – Clock Kegel Exercise!

Hi Lovelies! Here is another way to visualize a proper kegel whenever you are exercising! Do you prefer the “blueberry ...

by Alex Miller

Tips & Tricks

Live with Alex – How to Reduce Deep Hip Pockets!

Hi Gorgeous, Do you have those pesky deep hip pockets located on the side of your hips?  =>By following this ONE ...

by Alex Miller

Stretching Exercises

Live with Alex – Try these bedtime stretches tonight

Hi Everyone! Wishing you and your family a happy holiday season! => Click here for two calming evening stretches for ...

by Alex Miller

Let's Workout!!

Live with Alex – Upper Back Strengthening Workout

Hello Beautiful! A strong upper back is not only essential for great posture, but it’s really complimentary to our ...

by Alex Miller

Let's Workout!!

Live with Alex – Inner/Outer Thigh Workout!

Hi Everyone! I’m officially 15 weeks pregnant today with our baby girl and I’m feeling great. We are naming her ...

by Alex Miller